OUR ATHLETIC PROGRAMS

Power Yoga

Learn about our yoga classes taught by Debra Weber Biegert

Includes power yoga, piyo, and yoga flow. Taught by the renowned Debra Weber Biegert, our yoga classes focus on bodily postures, breathing techniques and meditation. Not only will this allow for a release of muscle tension, but an improvement in flexibility, performance, and range of motion. Our yoga session is an excellent method of combining both physical conditioning and focused concentration and will improve your game, both physically and mentally.

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