Each class includes all important training program characteristics, such as dynamic warm-ups, proper running mechanics, quickness, maximum speed, resistance running, speed ladder drills, agility training, functional strength, flexibility, proper lifting techniques, core/pillar training, plyometrics, balance training and positive reinforcement.
This class is designed for any new and beginning athletes with little to no training experience who are 10yrs + older.
This class is designed for existing athletes (ages 12-16 yrs) who have 3 months training experience or more at The Factory Performance.
This class is perfect for high school and collegiate athletes with at least 1 year training experience. This includes all Elite Memberships.